Tag Archives: meditation

Social distancing and religious gathering

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Every Friday night I walk through the core of the small town close to where I live. And, every Friday night these restaurants—a popular Indian restaurant, a British-style pub and pizza parlor—are jammed full. Week after week, it never fails. It impresses upon me the common, human need for social interaction.

Here, far off the beaten track, the COVID-19 threat in early March is still far from reality. At the time of this writing there is not (yet) one confirmed case in the Ottawa area. And yet, last week when I walked my route by these restaurant windows and looked in, they were nearly empty. 

Clearly for my community the anticipation and fear of the pandemic has taken hold in our imagination. These fears are fueled by images in the media of empty planes and check-in lines at airports. St Mark’s Square in Venice, normally crowded with tourists, is empty. Classrooms in big name educational institutions are empty.

“Social distancing” is the catch-phrase. As a human community we are now becoming practiced in what it looks and what it feels like to be ‘distant’ from each other in the public sphere. But sports stadiums and convention venues are not the only places considered verboten during a pandemic. Places for religious gatherings are suffering the same scrutiny. Though, perhaps, religious people are used to seeing empty pews for some time now. 

In our social distancing during the COVID19 pandemic we are properly encouraged to inform ourselves of the risks and take the necessary precautions. Best practices in worship and community life together are emphasized especially for the most vulnerable to this disease.

People who like to meditate are generally drawn to spaces and places with others that embody some ‘distance’ and detachment. We close our eyes. We refrain from touching each other. We repeat the mantra not as a voiced, liturgical, chant but interiorly, individually. We who meditate and pray in silence and stillness are practiced somewhat in the art of non-interaction in contrast to the dominant extroversion of our culture. We say little and keep our distance as we sit in silence and stillness together.

Even in our solitude, however, we are reminded in the tradition of John Main not to neglect the coming together in faith even as we pray in silence. Yes, the twice daily meditation times to which we aspire belong normally to our private, individual work. Yet, the importance of the regular meditation group builds the community of love. 

We are not meant to be alone on this journey. In meeting with others we resist allowing our fear to overwhelm us. We trust in ‘God with us’ and in the revelation of God in Christ who speaks often in the Gospels the words of promise: ‘Do not be afraid’. We are called, on the contemplative path, to reassure others in the same promise. (See pastoral letter from bishops of the Evangelical Lutheran Church in Canada, link below)

apastoralletter_covid-19Download

During this time of social distancing we pray with all who are affected by this disease. God be with those who grieve, are ill, isolated and afraid, and the many people involved in medical and emergency care.

This may also be a good time to try an online meditation group. On the front page of the wccm.org website click on ‘Online Meditation’ to find a group suited for you. The first time I participated with an online group it felt strange to see on my computer screen the faces of several meditators praying in silence with me. It took some time and patience for me to adjust.

On the one hand, I was physically by myself. But I was not alone. I was still virtually connected with others far away from me. Talk about social distance. Yet, accountability and responsibility to each other are still felt values in the online meditation experience. There may times in our lives when a virtual group is the best option for remaining connected.

In this time of social distancing, I pray in the love of Christ Jesus who overcame the boundaries of fear and social stigma. I pray in the love of Christ who reached out to touch and heal the blind man, the leper, the diseased, and who placed himself, even to death on a cross, in the public sphere. I pray in the love of Christ whose life and love extends to our times and public places, into our hearts and into our very own relationships and communities.

The Peace of Christ be with you all,

Martin

canadacoordinator@wccm.org

Pray, in Christ

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In 1970, Russian cellist Mstislav Rostropovich expressed his support for artistic freedom and human rights in a letter to Pravda, the state-run newspaper of the Soviet Union. In response, the Soviets sharply curtailed his ability to travel. After Rostropovich and his wife decided not to return to the Soviet Union when travelling abroad in 1975, the Soviets stripped him and his wife of citizenship.

The political conflict in which the Rostropovich’s were embroiled reflected the larger geo-political strife of the Cold War from the last century.

When Rostropovich later played a Dvorak cello concerto in Chicago, the audience was treated to a brilliant performance. As the last note faded, the audience sat mesmerized. Rostropovich then did an extraordinary thing: he stood up and kissed his cello. The audience erupted. Then he hugged and kissed the surprised conductor. Then he hugged and kissed the entire cello section before moving on to the violins. He hugged and kissed most of the orchestra.[1]

With deeply felt gratitude, especially when circumstances are not ideal. When a home country—betrays, rejects. When suffering the consequences of some internal battle. When divided, separated from our home on earth and true home within. And still feeling grateful and expressing a profound thanksgiving. Does this not describe the experience of prayer?

I must admit upon reading the scripture from 1 Timothy I did not at first catch that this text is fundamentally about prayer. This text from Paul’s letter to Timothy announces the theme of prayer in the first verse: “First of all, then,” writes Paul, “I urge that supplications, prayers, intercessions and thanksgivings be made for everyone …”[2]

What follows in seven verses reads like a creedal statement of belief. This is what initially distracted me. But without the basic context of prayer undergirding that confession we can easily miss the deeper meaning by getting derailed by arguments about universalism and atonement theories.[3]

Starting with prayer gives us a practical, experiential basis for engaging questions of faith. Because it is in our personal communion with God that sets those questions in better, more productive, perspective.

Basically, religion is about realigning, reconnecting with God—that’s the meaning of the word, religion. Prayer is the means, the way, by which we connect with God. Our journeys of faith begin in the practice of prayer. And that is what we do every week in worship on Sunday. Everything that happens in the liturgy—in the order of worship—is prayer and flows from prayer.

At the Regina convention of the Evangelical Lutheran Church in Canada (ELCIC) this past summer, national bishop, Susan Johnson articulated a four-year vision for “Living our Faith”. She writes that “God is calling us into a deeper relationship …” and invites the church to focus, each of those four years, on one aspect of our spiritual journey. The first is prayer.[4]

Everything else (scripture, worship, love) flows from the beginning point of prayer. Why? Living our faith starts with communion in God, relationship with Jesus, personal connection with the living Lord.

While in worship we find many forms of prayer—different ways to pray (confession, petition, song, silence, sacrament, community, etc.)—there is only one prayer. And it is the prayer of Jesus. At its core, prayer for Christians is, as Paul often describes it, ‘in Christ Jesus.’ Paul uses the phrase, ‘in Christ’ dozens of times in his letters to the early Church. In Ephesians alone Paul uses ‘in Christ’ some twenty-seven times.

Christians believe in the living Lord. Jesus is not dead. Yes, he died on the cross over two thousand years ago. But since then, Christ is alive. And still is! We assert this every Easter season: Christ is risen! And Jesus’ communion with his ‘Abba’ (Father) through the Holy Spirit continues to this day, to this very moment.

When we pray we join in Christ’s ongoing prayer, in our hearts, like deciding to step into a river that continually flows towards the ocean. That river flows through our hearts. That is where the consciousness of Jesus resides through the Holy Spirit. In prayer, we incorporate with, enfold in, the prayer of Jesus with the Creator.

In our verbal prayers we will often conclude our words with, ‘in Jesus’ name.’ We pray ‘in the name of Jesus’. We pray, ‘in Christ’. This is the fundamental understanding of Christ as intercessor, as ‘mediator’ for us and for all people – as Paul writes here to Timothy. “Prayer is not an act resulting from our own autonomous will,”[5]but an act resulting from the good will of Jesus—a prayer that is ongoing regardless of what we do.

That is also why, prayer is not about us. Prayer doesn’t turn us back onto ourselves. Christian prayer may start by consciously locating our attention within our minds, our words and hearts and bodies. But ultimately, prayer leads us beyond ourselves. To others.

When Paul writes to Timothy that prayers “should be made for everyone” because God “desires everyone to be saved and come to the knowledge of the truth”, the emphasis is so made because of the real conflicts in the lives of those early Christians. The Christian community of Timothy’s time was persecuted for proclaiming Christ; they were not an accepted part of the social fabric in Gentile or Jewish community.[6]

I opened with a real story of conflict in the context of the Cold War. We can only understand our lives of faith in the context of our real lives which daily encounter some conflict—whether within ourselves, with our spouse, our children, our grandchildren, our neighbours, our hockey coaches, our teachers, our community leaders, our politicians, and whomever we label ‘our enemies’.

It is in the context of conflict and yes even strife where the instruction to pray bears down upon people of faith. “Love your enemies,” Jesus instructed more than once I am sure.[7] “Pray for those who persecute you,” he said.

We follow a God who is not immune from controversy and confrontation. Remember his earthly destination was death by a state-sponsored, capital punishment on the cross. This God we follow stretches us beyond our comfort zones and calls us to love in surprising situations. This God calls conservative evangelicals to pray for their liberal sisters and brothers, and vice versa. Trudeau Liberals are called to pray for Scheer Conservatives, and vice versa!

Maintaining healthy boundaries are important. And, some hurts go so deep that so much work and time are required in the process of healing. Without minimizing nor denying the harsh consequences of divisions …

“When you’re able to open your heart to your ‘enemy,’ allow God’s love to flow through you to them. Picture their face and send them warmth and tenderness. If this is a struggle, begin by focusing on someone that is easy for you to love, for whom you feel natural affection. Then broaden that circle of compassion to friends, acquaintances, and strangers.  [Because] no one is outside the embrace of God’s loving presence!”[8]

 

 

[1]William P. “Matt” Matthews in David L. Bartlett & Barbara Brown Taylor, eds. Feasting on the Word: Preaching the Revised Common Lectionary Year C Volume 4(Kentucky: WJK Press, 2010) p.89; www.britannica.com

[2]1 Timothy 2:1

[3]For example, God ‘desires everyone to be saved’ (verse 4); and, ‘Christ Jesus … gave himself a ransom’ (verse 6).

[4]www.elcic.ca

[5]Stephane Mar Smith in Feasting on the Word, ibid., p.88.

[6]Jane Anne Ferguson in Feasting on the Word, ibid., p.86.

[7]Matthew 5:44; Luke 6:27

[8]Richard Rohr, “Following Jesus” in Daily Meditations (www.cac.org, January 26, 2019).

Search for love – a wedding sermon

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There once was a little boy who decided he wanted to go find God. He knew it would probably be a long trip to find God, so he decided to pack a lunch, four packs of Twinkies and two cans of root beer.

He set out on his journey and went a few blocks until he came to a park. In this park on a bench, sat an old woman looking at the pigeons and feeding them.

The little boy had already walked quite a way, and thought it might be a good idea to sit down for a bit. So, he sat down on the park bench beside the old woman. And he watched the pigeons too. After a while he grew hungry and so he pulled out some Twinkies. As he ate, he noticed the woman watching him, so he offered her a Twinkie. The old woman gratefully accepted it and smiled at the boy.

There was something about her smile that fascinated the boy. He thought it was the most beautiful smile he had ever seen, and he wanted to see it again. So he brought out the cans of root beer, opened one and offered the old woman the other one. Once again, she smiled that beautiful smile. For a long time, the two sat on that park bench eating Twinkies, drinking root beer, smiling at each other, and watching and feeding the pigeons. But neither said a word.

Finally, the little boy realized that it was getting late and that it was time to go home. He started to leave, took a few steps, then turned back and gave the old woman a big hug. The old woman’s smile was brighter than ever before.

When he arrived back home, the boy’s mother noticed that her son was happy, yet somehow strangely quiet. “What did you do today?” she asked, trying to figure out what was going on. “Oh, I had lunch in the park with God,” he said. Before his mother could reply, he added, “You know, she has the most beautiful smile I have ever seen.”

Meanwhile, the woman had left the park and returned to her home. Her daughter noticed something different about her mother. “What did you do today, Mom?” she asked. “Oh, I ate Twinkies and drank root beer in the park with God,” she said. And before her daughter could say anything, she added. “You know, he is a lot younger than I had imagined.”

Often when we set out on significant journeys of our lives we have big expectations. We set out to find love, to find something of the divine, fulfillment in life, maybe even God. We make choices, then, that are based on these larger-than-life expectations.

The problem is, that when we don’t, when other people and experiences don’t reflect our utopic visions, we are disappointed and may even despair. But what we have failed to do is find God, or true love, or our deepest needs in the mundane, ordinary, common life, day-to-day experiences.

In many ways this day for you, Katherine and Max, is perfect. It is certainly a day set apart for you in exquisite ways. A unique natural setting. You both look beautiful. You are surrounded by the people closest to you. This place is beautiful, being outside in God’s natural creation. What a day!

At the same time, I hope you remain open to being surprised on your journey, moving forward. I hope you keep your eyes open to those moments, perhaps, when no words are said, perhaps in the regular routines of day-in and day-out.

They say the spaces between the notes in music are part of the music. The pauses. The rests. When no sound is made. Those can be the most important moments in appreciating a musical piece.

Being so attuned to one another in marriage, when sometimes no words are necessary. Experiencing the divine while sitting on a park bench eating Twinkies and drinking root beer of all things. Finding simple delight in the moments of grace, in the least expected circumstances of life, when Life smiles at you. When Love embraces you.

“Love only endures when it moves like waves …” I think that’s my favourite line in the James Kavanaugh poem.[1]Like the waves on the lake behind us there is a rhythm in nature that I believe describes well the pattern and truth of love and life. That we find it not just in its full-on force expressed like when the wind blows and the waves crash on the shore and the music is played at its loudest. But also, just as real, when there is a pause, when the waves retreat. When there is a moment of silence. Who would have thought? Are we listening, and are we watching there, too?

On your marriage journey, Katherine and Max, may you find the way filled with park benches, Twinkies, root beers and wordless silence where you can experience in each other the loving presence of a faithful God who will always find us.

With a smile.

 

[1] James Kavanaugh, “To Love is not to Possess”

‘The world needs more Canada’

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A national coordinator’s first impression of a John Main Seminar

Bono, U2’s lead man, has said in the press, international conferences and at the United Nations in recent years that “the world needs more Canada”. Former US president Barack Obama addressed the Canadian Parliament on his visit to Ottawa in 2016 with the words, ‘The world needs more Canada’. The mantra was reinforced this past Spring when Nick Nurse, head coach of the National Basketball Association champion team, Toronto Raptors, yelled out to the two million who lined the streets and filled downtown squares to celebrate a Canadian sports victory: “The world needs more Canada … and they got it!”

The crowd cheered, and so emphatically punctuated a sentiment that is shared not only by most Canadians but by people around the world.

This past summer that phrase stuck in my mind. I was attending my first John Main Seminar, where Christian Meditators from around the world gathered in picturesque Squamish, British Columbia. And my first impression was a beautiful vision of a truly global movement. Christians normally separated by history, geography, national boundaries, religious affiliation, language and culture find profound and lasting union in the simple, prayer of the heart.

Sarah Bachelard in her thoughtful, challenging and inspiring keynote said that a contemplative church is fundamentally ecumenical. Neither denominationally defined nor culturally specific, Christian Meditation affirms people from all walks of life.

Of course, diversity has for a long time characterized what is Canada. People from around the world have made Canada home. While immigration has also created significant problems in our relationships with Indigenous communities, Canada has become the world’s home. How we have learned to co-exist in peace with those who represent different religions, traditions and culture is truly a gift, albeit imperfect, we give to the world.

I would add, then, that the world needs Christian Meditation even more. Given the rabid pace of life in our run-away/throw-away culture, there is no other time as desperate for peace, stillness and silence than this. The world needs more Christian Meditation.

I appreciate more and more that the gift we have is meant to be shared. Shared with the world. We do not ‘own’, as Canadians and as individuals, the Christian Meditation tradition. We do not hoard it for ourselves as if it is a secret or treasure no one else should know about or partake in. The resources, capacity and gifts we are given in Christian Meditation are meant for the world’s benefit. The world has also become Canada’s home. It is truly an expansive vision that John Main first articulated so well in describing this gift we share.

The Christian Meditation movement continues to evolve outwards. As younger people explore the gift of Christian Meditation, we will move out of the church basements into the public arenas—the boardrooms, the hospitals, and the schools. We will meet people where they are at, not where we are at. We will meet them where they experience their greatest need, where life explodes in speed and stress.

At the annual meeting of the Canadian Community for Christian Meditation held at the John Main Seminar, I asked the assembly to recommit to their twice-daily discipline of meditation. What the world needs is not an elite, few saints in their ivory towers doing meditation perfectly. What the world needs is millions of people meditating imperfectly. In the beautiful diversity of prayerful experience, we encounter the Christ who loves us unconditionally and who is alone perfectly faithful to us on our journey.

The Rev. Martin Malina

The change within

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When seventeen-year-old Hannah said she was drug free, her parents were skeptical. Having participated in a rehab program and given all the support she could expect from friends and family, Hannah was able to declare that she was finding success in weaning herself off a destructive opioid dependence.

But her father was not convinced. When pressed, he simply confessed, “I don’t believe people can change. Once a drug addict, always a drug addict.”

Though fictional, Hannah and her parents’ situation poses a common predicament for many today. Not just of the real struggle with addiction. But also the struggle with belief: Do we change? And if so, how? And maybe more to the point: Do we recognize the change that happens in our lives? Do we want to?

There’s the story of the Zen Monk who was visiting Time’s Square in New York. And he wanted to buy a hotdog. The vendor asked him, “What would you like on your hotdog?”

The monk replied with a smile, “Make me one with everything.” So the vendor made the hotdog with ketchup, onions and lettuce and mustard and all these other nice things. And he gave it to the monk, and the monk gave the vendor a twenty-dollar bill.

And the vendor didn’t give him anything back. So the monk said, “What about my change?” And the vendor said, “The change is all within.”[1]

An underlying belief in Christianity is that people do change. The resurrection of Christ presents the ultimate pattern for life. We die. We live. We grow. We evolve. We are given new beginnings, to live again. Death. Resurrection. Life is dynamic, not static.

On this Transfiguration of our Lord Sunday, we encounter people who change. First and foremost, Jesus. He is bathed in uncreated light and to the onlookers his face radiates a changed appearance. His countenance is transformed before their very eyes. Here the gospel writers want to emphasize Jesus’ divine nature, his unique revelation as God’s own. The witnesses to this holy and amazing encounter receive the most wonderful gift of experiencing God’s greatness in Christ.[2]

At the same time, the transfigured Lord encounters us. In the scriptures for this Sunday we witness change in the characters of the bible, specifically Moses, Elijah and Paul.[3]They, and others in the bible, are not static beings, one-dimensional characters. We witness in them, rather, incredible change over the course of their lives and throughout history.

In other words, Jesus is not the only one who shows a divine-like appearance. Throughout scripture, there are others who experience within themselves a transfiguration.

Jesus is the first and foremost. But God’s divinity, though fully expressed in Jesus, is not confined to Jesus. God’s true presence is not limited to Jesus for Jesus’ sake alone. God’s fullness in all of creation is not locked in one specific time of history, two thousand years ago.

Martin Luther called it, the great, wonderful, holy “exchange”[4]. On the cross God experienced the fullness of our human sin in all its humiliating nakedness and vulnerability in order that all for whom Christ loved and died may eventually experience and grow into the fullness of divine life and union with God. This divine-human holy exchange is exemplified and mediated through Jesus.

We may balk at the notion that in our very lives, in each one of us, God is present in the living consciousness of Jesus. How can we be that good, eh? We are so used to imagining a separation there—that God is ‘out there’ reserved exclusively to doctrinal debate alone or in some other person upon whom we project all our hopes and dreams. But within me? In my heart? So that I can live differently, better, a changed person?

St. Paul, elsewhere in his first century writings expresses this truth from the start: In his letter to the Galatians, he says, “God revealed his Son in me”[5]. On the road to Damascus the living, post-resurrected Christ encountered Paul. Over one hundred times in all of his New Testament writings he writes this phrase: en Christo meaning ‘in Christ’. And to the Colossians, he confesses: “There is only Christ. He is everything and he is in everything.”[6]

The vendor’s response to the monk carries metaphoric weight. The change is within. A holy encounter with Jesus first changes us within. The change for the better can happen because God is in us. God works on our hearts. God is relentless. Sometimes it hurts. God is the refiner’s fire, creating and re-creating us from the inside-out.

So that, eventually, the light of Christ’s love may shine forth from our lives, and our union with God will be complete, in this world and the next.

Thanks be to God!

[1]Laurence Freeman, “Change is part of the Journey, like it or not”; talk 1 in Mount Oliveto Retreat, Maggiore Siena, Italy, June 18-25, 2016: Change (wccm.org, audio resources, album)

[2]Luke 9:28-43

[3]Exodus 34:29-35; 2 Corinthians 3:12—4:2

[4]“That is the mystery which is rich in divine grace to sinners: wherein by a wonderful exchange our sins are no longer ours but Christ’s and the righteousness of Christ not Christ’s but ours. He has emptied Himself of His righteousness that He might clothe us with it, and fill us with it.

And He has taken our evils upon Himself that He might deliver us from them… in the same manner as He grieved and suffered in our sins, and was confounded, in the same manner we rejoice and glory in His righteousness.”

–Martin Luther, Werke (Weimar, 1883), 5: 608.

[5]Chapter one, verse sixteen, as translated by the NIV and JB.

[6]Chapter three, verse 11. In the NRSV, the Greek is translated, “He is all and in all.”

The Meditation Journeys

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This text represents a draft of a talk I gave at the Essential Teachings Weekend (ETW) for the Canadian Community for Christian Meditation (wccm-canada.ca) in Alexandria, Ontario (September 21-23, 2018). This was the third of three talks, entitled “Stages of the Journey” which complemented the first talk (“The Essential Teaching”), and the second talk (“History of the Tradition”).

STAGES OF THE JOURNEY

The notion of journey, or pilgrimage, originates in the very birth of Christianity. Christ-followers came to be known as “Christian” only after Christianity became the official religion of the empire in the fourth century C.E. But until then they were known as those who followed in the “Way”, implying a path, a road, a journey to be followed.[1]

The notion of motion is integral to those who try to follow Jesus to this day. In the last several decades the pilgrimage has become very popular, especially the Camino de Santiago which attracts hundreds of thousands of pilgrims every year. Many who walk the eight-hundred-kilometre journey across the Iberian Peninsula in northern Spain will attest that the journey is a metaphor for the passage of life or traversing some interior path.

Indeed, the exterior journey, such as the Camino, mirrors the internal journey where one explores the contours of the heart and the landscape of the soul. It is a journey that takes time and is fraught with danger. And, at some level, determination, dedication and faithfulness.

Speaking of Spain, it was perhaps the great Spanish mystics of the sixteenth century – Theresa of Avila and St John of the Cross – who first in their writings exemplified the interior and often difficult journeys of faith, such as in ‘The Dark Night of the Soul’. Recently, Richard Rohr describes it best when he asserts that it is through great suffering or great love by which we move along the path towards meaningful change and growth. Crises of faith and challenging circumstances of life are invitations to go deeper into the truth of self and the presence of God.

I want to describe these two journeys to you by using several metaphors—involving water, an hourglass, a wagon wheel and the Exodus story from the Bible describing the desert wanderings of a people. These symbols and images I hope will convey effectively the meaning of these journeys.

When we commit to meditation, we are undertaking what I would summarize as two journeys, operating on a couple of levels.

1.THE FIRST JOURNEY

The first is journey that happens during the time of the meditation.

The Ottawa river at Petawawa Point: the rough & the smooth

I used to live close to Petawawa Point in the Upper Ottawa Valley. Petawawa Point was a lovely spot on the Ottawa River which broadened out into a large lake dotted by several islands. And, I loved to kayak through and around these islands and waterways.

When I first put out onto the river at the beach I was immediately into the main channel lined by the green and red marker buoys, where all the motor boats would roar through. This was the turbulent section of my paddle. I often fought the waves created in the wake of speeding, noisy boats. This part demanded my determination, resolve, and good intention to get past the hurly-burly and through the narrow passage between a couple of islands.

Once through, the water opened up into an area of the river where the large, loud motor boats avoided – only the loons, hawks and sometimes eagles. Here was the more peaceful part of my paddling experience, one that I have treasured to this day.

Meditators have often mentioned to me—and I have experienced this too—that during the first fifteen to twenty minutes they are fighting themselves, their thoughts and distractions. And then something inexplicable happens, and they finally get into some kind of peaceful rhythm with their mantra in the last five minutes! Whether it takes you fifteen minutes, or only a couple of minutes into the meditation, it’s important to keep paddling even when things settle down in your brain.

You see, the temptation once I got through the busy channel into the peaceful expanse of the river was to stop paddling altogether and just float for a while. I would gaze at the birds flying, the clouds in the sky and the distant Laurentian Hills. It was beautiful!

In meditation, this is called the “pernicious peace”, where we just float in some kind of relaxed state our mind really doing nothing and it just feels good and we don’t want to do anything else. I soon realized however I wasn’t doing what I had set out to do. I came to the river to paddle, not to float. And as soon as I dipped my paddle again in the peaceful river, I found my stride, purpose and joy.

When we begin in our meditation, we usually immediately encounter the distractions of the mind. For example, I ruminate over what I am I having for supper, what groceries I need to pick up, what errands I need to run, how will I handle a problem at work or in my family, where am I going on my vacation, the main point of my upcoming sermon, etc.

How do we respond to these distractions? Do we simply float in some sleepy, dream-world, following the course of this stream-of-consciousness? Yes, sometimes we do fall asleep during meditation. It’s good to be relaxed. Yet, we also pay attention and are alert to the experience by remaining faithful to the paddle, so to speak, to the mantra. We focus the mind.

On the underwater rock: dealing with distractions

Another water image, from Thomas Keating, may help us.[2]It is the example of sitting on a large rock on the bottom of the river. Here, deep under the water you watch far above you the boats of various sizes and shapes float by and down the river. These boats represent all our thoughts and distractions. Often, the temptation of our mind is too great, and we push ourselves off the rock—it’s so easy! —and we swim to the surface.

Sometimes, we will even climb into the boats and sail on down the river in these thoughts. In other words, we will let our minds sink into thinking about it for some time in our meditation. Of course, when we do this, we are not saying our mantra, which is the discipline and faithfulness of sitting on that rock down below.

It’s important not to be harsh with yourself on this journey. Give permission for the boats to come by your mind in this river. Then, as you return to the word, you let these distractions keep floating on down the river. Let them go. Return to the place of deep silence, stillness, on the rock deep below.

Despite the incessant distractions of the mind that come to me during my meditation, I continue to ‘return to the Lord’ and my mantra. Someone once said that it is ok to ‘catch yourself’ in a distraction during meditation. In fact, the more often you catch yourself and gently return to the mantra, the better. Why? Because each time you return to the word, it’s one more time you are loving God. Each time I bring my concentration to the saying of the word, I am offering my love to Jesus. Each time I say the word, I am saying, “I love you” to Jesus.

The journey throughout the meditation period may appear simple. We sit quietly and in stillness for twenty minutes not doing anything except saying, interiorly, the mantra. But it is not easy. We confront in this journey the imprinting of our go-go culture and a hyper-active environment upon our egos. We encounter our very humanity in this journey —

A humanity which incessantly strives to accumulate more information and judge progress according to expectations. We already go into it expecting it gets easier over time. We expect benefits to accrue, like lower blood pressure and more patience. And when nothing like this happens after meditating for a few months or years, we give up. This is a spiritual capitalism.

We encounter our very humanity which also craves stimulation and distraction. Already in 1985, Neil Postman wrote a book indicting our culture with the provocative title: “Amusing ourselves to Death”. For most of our daily lives we choose to keep busy or entertain ourselves rather than sit still and face the truth of ourselves. No wonder we are bothered by distraction during meditation.

We encounter our very humanity which finds self-worth in active productivity. We do therefore we are – the mantra of our culture. The more we produce, the more we have to show for in our day, in our vocations, the better we are. So, it just doesn’t make sense from this perspective to be so unproductive by sitting still and doing nothing with ourselves, really. What’s to show for, after twenty minutes of idleness?

And so, we may also, at deeper levels, encounter anxiety, fear and/or anger – which represent our resistance to the journey of our meditation. These normal, human feelings, given now the freedom of space, time and a loosened ego, erupt to the point of a significant disruption.

When I first started on this journey in 2004, I was beset by anxiety, to the point where I felt that I might explode during the silence and the stillness, to the point where I felt I would run screaming from the meditation room. The waves in that channel from the wake of the speeding motor boats threatened to swamp and drown me! I remember how I resisted the letting go, by asking for example that I not sit in the circle but by the wall in a corner of the room. And then, by suggesting we should sit wherever we want to, not necessarily in a circle. Anything to assert my control, even over the meditation period.

Here, depending on the nature of the deep-seeded emotional pain, you may want to encourage those who find meditation times a time of suffering to seek help to deal with whatever is being uncovered—loosened—during meditation. Some have expressed concern that when we open up our inner lives in meditation, the devil/evil will come in. Laurence Freeman, to this question, said: “It is more likely the devil will come out! Negative feelings and the forces of the shadow will get released as repression is lifted. This is quite natural although it’s important to be prepared for the inner turbulence it can create at times.”[3]

This becomes a journey, then, of healing and transformation.

2. THE SECOND JOURNEY

This journey of healing, then, links us to the second journey operating at another yet concurrent level. The second journey we undertake when we meditate connects us with our whole life, indeed life’s journey.

Being a meditator is about slowly but surely learning how to meet life’s greatest moments with grace, acceptance, generosity, courage and faith. Meditating teaches us how to navigate a crisis of faith, a crisis in our relationships, in our work and in our health. It is about forming an attitude toward life in general. Meditating trains us to bea prayer rather than merely say prayers from time to time. This is contemplation: an inner attitude to all of life so that we are indeed praying always, or as Saint Paul puts it, to pray without ceasing.[4]

The dropping stone in water: deeper we go & letting it happen

James Finley talks about a dropping stone in the water, a journey characterized by a deeper simplicity, a deeper solitude and a deeper silence. He describes well this image of a descent.

“Imagine,” he writes, the stone is “falling … And the water in which the stone is falling is bottomless. So, it’s falling forever … And the water in which the stone is falling is falling along an underwater cliff. And there are little protrusions along this cliff and every so often, the stone lands on one of these protrusions; and pauses in its descent. And in the movements of the water, it rolls off and it continues on and on and on and on.

“Now imagine you are that stone; and imagine we’re all falling forever into God. And imagine you momentarily land on a little protrusion where you get to a place and where you say, ‘You know what? I think I’ll stop here and set up shop and get my bearings and settle in. After all, this is deep enough. That’s as far as I need and want to go. It’s comfortable here.’

“And then you fall in love, or your mother dies, or you have terminal cancer, or you’re utterly taken by the look in the eyes of one who suffers. And you are dislodged, by [a great love or great suffering], dislodged from the ability to live on your own terms and from the perception that the point you’ve come to is deep enough for you.

“And so, you continue on your descent, experiencing successive dislodging from anything less than the infinite union and infinite love which calls us deeper.”[5]

Meditating teaches us not to give up on this journey to a deeper contemplation. Some of the comments I have heard from parishioners who came only to one or two sessions of meditation. And then they declare as if for all time: “I don’t like it.” “It’s not for me.”

Meditation is emblematic of staying the course with what is important, of giving what is important a chance and committing to the path, the pilgrimage – even though we fall short time and time again. And as John Brierley mentions in his introduction to his popular guide for pilgrims, “We are not human beings on a spiritual journey, we are spiritual beings on a human journey.”[6]A very human journey. We will encounter and deal with all our inner and outer limitations on this journey. Sometimes we will need to stop because the human path challenges us in ways we must address. Sometimes the human path will keep us from embracing the fullness of the journey in what it offers.

The Exodus: a journey of transformation to liberation that never seems to end

The Exodus, from the bible, is a narrative of a desert wandering that takes a long time, much longer than you would think: If only the Israelites under Moses’ leadership walked a straight line from start to finish!

The journey, however, is much more than you think. After escaping the shackles, confines and suffering of slavery in Egypt, the Israelites are now a free people, or so you would think. Liberation as the goal is however a process that involves transformation. They are free to go to the Promised Land, yes. And yet, their journey in the desert, confronting the fierce landscape of their souls, is rife with resistance and conflict as they take a long and circuitous route towards their liberation.

They complain to Moses. They say they would rather return to the fleshpots of Egypt than eat the Manna from heaven given in the desert. They create distractions and build a golden calf. It’s not an easy journey for them, to get to the Promised Land. It’s not easy, to be free.

Yet, as what happens on the first journey (during a meditation period by returning to our mantra), we return to the Lord our God over and over on the journey of life. We learn over time to trust the journey and stay the course. By being committed to the journey of meditation, we cultivate the spiritual muscle of trust, despite the resistance and conflict we confront within us.

Trusting in God. Trusting in life. Trusting that the trajectory of our pilgrimage is heading in the right direction despite all the bumps in the road. As the small stone on the underwater ledge drops to a deeper level through every crisis and twist and turn of life, we learn to surrender and let go. Richard Rohr, I believe it was, said that all great spirituality is about letting go. Of course, trusting this process involves taking the risk as we ‘fall’ deeper into the mystery of life and God towards an unknown yet hopeful future.

Riverbank: dipping into something bigger

On this journey of life we remain faithful to the path, which winds its way on the banks of a great river. The river is moving. We stay connected to the river, regularly stepping into the waters to say our mantra. We step into the flow of the river. The current is strong. The River is the prayer that continues in our hearts that is Jesus’ prayer to Abba.[7]

When we so dip into the prayer of Christ, which is ongoing, we participate in the living consciousness of Jesus who continues to flow in the trinitarian dance of relationship with God. In meditation, we learn that life is not limited to myprayer or ourprayer. Dipping into the river is stepping into a larger field of consciousness. It is dipping into the very prayer of God in which we participate every time we meditate.

If this journey is not about us, we therefore look to relate to one another, especially those who suffer. We see in the other our common humanity and act in ways that are consistent with the grace that first holds us. In the end, meditation’s journeys lead us beyond ourselves, to others in love, and to God in love.

Meditation, therefore, is essentially a journey in community. It’s a pilgrimage we undertake with others and for others. It’s not a solitary journey. Thus, the importance, at least, of attending/being part of a weekly meditation group.

Contemplation, then, leads to action. The journey of life, like the journey through the time of meditation, embraces paradox. While on the surface seeming opposite and incompatible, contemplation and action are integrated into the whole. Both are essential on the Way.

In truth, following Jesus is embracing paradox. “In order to find your life you must lose it,” he says.[8]Later, Paul announces that strength is found in weakness and the weak have shamed the wise.[9]Of course, the major paradox of the faith centres on the Cross; God is defeated. And in that vulnerability and loss, Christ and Christ-followers discover new life and resurrection.[10]

To do well on the journey of contemplation, on the path of meditation and indeed life, is to accept the ambiguities, the ‘greys’ and the uncertainties of the Way. As any peregrino will tell you on the Camino de Santiago, there is no end to the daily surprises and challenges that meet the faithful pilgrim. If one’s mind is already made up about what to expect and how it should go, disappointment and premature abandonment of the journey is likely to follow.

To do well on the journey corresponds to the capacity you have to hold paradox in your heart. The solution finds itself more in the both/and of a challenge rather than an either/or. Perhaps the faithful pilgrim will have to compromise an initial expectation to walk every step of the way. And, in dealing with an unexpected injury, the pilgrim might need to take the train or bus for part of the journey. In other words, the dualistic mind is the enemy of the contemplative path.

On the spectrum between action and contemplation, where do you find yourself? If you want to become a better meditator and enrich your soul, then seek social justice. Become active in the cause of a better humanity and a better creation. Speaking to a group of social activists and community organizers, I would counsel the opposite: If you want to become a better justice-seeker and advocate, then dedicate more of your time to meditation. Both/And.

The hourglass: flow ever deeper

 The direction of the flow in an hourglass starts at the top in a basin that collects all, then moves downward into a narrowing, finally coming through into an expansive region flowing ever deeper and wider.

The top of the hourglass represents all that our mind grapples with – the squirrel brain. It represents all our efforts, desires and intentions – good and bad – of a furtive, compulsive ego to come to the expressed need for this practice. “I need some quiet in my life.” “I enjoy the silence shared with others.” “I need to slow down.” “I like being by myself.” Admittedly, many introverts are enticed by the prospect of meditation. Although these are the same people who realize, on the path, it is much more than stoking the flames of a rich imagination or escapist tendencies – all ego-driven.

On the path, then, meditation leads us deeper into the heart, at the narrows. This is the place of a pure heart, a singular, aligned heart-mind place—some have called it the still-point.

From this point, the journey then expands as we go deeper and farther into the broad, ever-expansive areas, towards the infinite depths involving others and participating actively with all creation.

The wagon wheel: towards the still point

Teachers of Christian Meditation, such as Laurence Freeman, have used the image of a wagon wheel to describe how different forms of prayer relate. These various ways of praying – body prayer, labyrinth walking, petitionary, sacramental, song, poetry, art – represent the spokes on the wheel. All of them attach to the centre.

At the centre of the wheel is the hub. And when the wheel is in motion, which it must be in order to fulfill its purpose and continue on the road, the one part of the wheel that remains still and sure is the hub. This is the place of meeting, convergence, the point, the centre: the Jesus consciousness. Always in motion yet always still. The still-point. Another paradox of prayer. Action and Contemplation.

If the hub is vibrating and not still while the wheel is in motion, then the wheel is out of balance and there is something wrong. The whole riggings may even fall apart if not attended to! For the wheel to function properly, the hub must remain still even as the wheel is rotating at high speeds.

It is here at the infinite center, time and time again, where our prayers lead. Like the labyrinth whose destination is the centre, it is on the path to this centre where we experience a taste and a foretaste of the feast to come, where we taste the freedom and joy of the Promised Land, a land flowing with milk and honey. Where we can be free.

Questions for reflection

  1. Which image presented here about the journey of meditation touches you immediately and speaks to you most effectively?
  2. On the spectrum between action and contemplation, in which direction do you naturally lean? What are some ways you can improve the balance in your life?

 

 

[1]Acts 18:25; 19:9; 19:23; 22:4; 24:22

[2]Cited by Cynthia Bourgeault, transcribed from the recording of a live retreat titled, An Introduction to Centering Prayer given in Auckland, New Zealand, in October 2009 (www.contemplative.org)

[3]Fr. Laurence Freeman, A Pearl of Great Price.

[4]1 Thessalonians 5:17

[5]  Adapted from James Finley, Intimacy: The Divine Ambush, disc 6 (Center for Action and Contemplation, 2013); cited in Richard Rohr, Daily Meditation, www.cac.org, April 27,2018

[6]John Brierley, A Pilgrim’s Guide to the Camino de Santiago(Camino Guides, 2017)

[7]In the Garden of Gethsemane on the night before his death, Jesus addressed God in prayer with this Aramaic word, meaning ‘Dad’.

[8]Matthew 10:39

[9]1 Corinthians 1-2

[10]All four Gospels – Matthew, Mark, Luke & John –  conclude with lengthy passion narratives.

Lent

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IMG_6780

All we need to do during this season of Lent, is just slow down a bit.

Displaying a delightful play on words, this photo of Dorchester Ave in Ottawa suggests in the French language what drivers must do in the bilingual city of Ottawa when navigating narrow streets: “Slow down!”

A meaning of the word Lent, is slow. It is a season when we slow down to aerate the lawn of our lives, so to speak. In so doing, we create bigger and longer spaces amidst the hurly-burly of living. We take stock of our lives, reflect on the purpose of our living and contemplate our lives as part of a bigger picture.

During Lent, we (re) connect and correct. We connect with others in an organized fashion to focus on others in meeting their needs And, we connect with the Other that is the destination and goal of life — the living Christ.

In community and in relation to the other, we also experience a correction. We say the market makes occasional corrections to re-establish a sustainable pattern for growth in the value of stocks over the long term. So, our lives must experience regularly a season of correction, for the long term.

We make this Lenten pilgrimage both for connection and correction, in the hope that by the time Easter arrives we can experience renewed balance and a pattern for sustainable growth and joy in living.

But, it starts by slowing down the pace. Evening stopping, pausing, for a moment or two. Take a deep breath.

Lentement, s’il vous plait.

Langsam, bitte.

Slowly, please.

Leaning in

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The man with the unclean spirit is ordered by Jesus to “Be silent!”[1] After Jesus speaks to him, the unclean spirit obeys, and leaves the man. The man is thus transformed, healed, made whole in this dramatic Gospel encounter with Jesus.

We need to note, before going on, that Jesus speaks in the synagogue in Capernaum. He is at the beginning of his ministry. And what better place to start his preaching than on home turf, on familiar ground, in the rural community with people he likely knows, and who know him?

If you’ve ever lived in the country, or farther up the Ottawa Valley, you know that in small towns, people know each other. And when it comes to annual fairs, big events or musical shows, everyone attends. So, when in the lake side village, a home-boy comes to preach in the local synagogue, well, who wouldn’t show up? The synagogue is crammed full. Standing room only.

The point here is that the evil spirit resides and comes out within this rather homogenous community. The evil is not out there, somewhere – in Jerusalem the big city, or out there across the lake among the heathen Gentiles, or expressed within other groups with different belief systems and faiths. The evil is right there in the middle of the common, familiar, comforts of home.

The man with the evil spirit is a person like us. We know him. He is our neighbour. He, or she, is our friend, co-worker. She is the person who comes to church and sits beside us, Sunday after Sunday. The person with the evil spirit is not a stranger to us. That person is us. Each of us.

The Gospel of Mark – indeed the entire New Testament – is a primarily message to and for the church. Not to Islam. Not to Wicca. Not to some Voodoo occult. Not to the so-called Axis of Evil. The finger of judgement is pointed directly at us, at our sin, our evil, the brokenness within us.

When we deny. When we exclude. When we overstep our bounds. When we self-justify. And if you think you don’t have any of these and other problems – to quote what my Dad used to say and preach – you do have a problem!

It’s to this community, in awareness of the sin in our hearts, individually and collectively, that Jesus’ first words, spoken with authority, are: “Be silent!”

How do we change by being silent? I thought we were supposed to do something about our sin! Being silent sounds too much like being passive, lazy, self-indulgent and unproductive. How is it that we are changed when we are quiet?

The silence of which I speak, is first not the silence of denial. It is not a silence that happens when we remain quiet in the face of a great injustice. When a problem is not named, silence enables the problem to continue unattested. When there is something wrong, but no one dares to name the elephant in the room. This is not the silence of which I speak.

Neither is it the silence of combative conflict between people. When someone gives the other ‘the silent treatment’, silence serves as a weapon between people who need help to speak to one another about things that need saying in a safe way. This, too, is not the silence of which I speak.

Jesus is not scolding the man with the unclean spirit when he says, “Be silent!” He is not like the frustrated parent who has reached the boiling point with a disobedient child and just wants them to just shut up and go to their room.

When Jesus says, “Be silent!” he is inviting the disturbed and ill man to open his heart to being changed. Jesus first words are an invitation to be healed. And the first step in that direction is to put to rest, for the moment, the rampant flailing of a seemingly unstoppable ego.

This is a scary thing to do. How can we let go of our reactions, compulsions, need to be right? How can we be so vulnerable and leave ourselves wide open? How can we take this risk, let alone be healed by doing so?

One of my greatest fears as a child was to play on the round-a-bout. At the centre of the playground at kindergarten, stood the scary carousel-like structure. The round-a-bout used rotary motion, spinning around in a circle either clockwise or counter-clockwise. It was painted red.

A bunch of us kids would start by grabbing the four railings which fanned out from the centre like spokes on a wheel. We then started running, really fast, around and around pushing the carousel to dizzying speeds. And then at the moment when we couldn’t run any faster, we threw ourselves onto the spinning platform.

My instinct, at first, was to hang on for dear life at the edge of the round-a-bout as it spun ridiculously fast. It seemed to me the closer I could be to the edge, the more control I had over when I wanted to get off. Doing this, however, I didn’t step off when I wanted. I flew off when I couldn’t hold on any more. So much for control. When all I wanted when I played on the round-a-bout was an evacuation plan.

In order to best stay on the round-a-bout, and not fall off, I had to lean in towards the centre. I had to do the counter-intuitive thing. I had to grab hold of the centre wheel – the hub, the heart of this fearful reality. This way, not only did I last longer, I actually had some fun.

We overcome the evil within not by denying it. Not by turning away from it. Because denying and turning away already exposes another negative disposition. Actual repentance is served best by turning toward that which frightens us. Transformation is realized by moving to our fear not away from it.

And surprise, we are not alone there. We find our strength and our victory in turning toward and leaning into … a very loving, very much present Christ. Jesus is even there, yes.

Like a pine tree on the Canadian Shield rocky coast of Georgian Bay leans into the gale force winds to survive and thrive in that environment, so, too, we turn towards that which assails us in life. As you know, I love the White Pine – native to this part of the world. And one of my favourite Group of Seven pieces of art is A.J. Casson’s “White Pine”.

This painting, in particular, depicts the rugged, often inhospitable places where the white pine flourishes. Spreading its roots just beneath the surface of the ground, the white pine can find foothold in rocky, sandy earth. What is more, along waterlines, the pine will grow sometimes leaning, like the Tower of Pisa, into the gale force winds, not away from them. By doing so, even with its shallow root system, it will not fall. At least, not for a long time.

Naturally, we resist this counter-intuition. Many say that when they meditate, the first half of the period of meditation is hell. When the flood gates are opened. That is when all the thoughts, distractions, and emotions scream to the surface. That is when we fight our greatest battle in prayer. Not against the thoughts and feelings themselves, but against the experience of being still and silent. Because all that has been hidden and suppressed in the dark recesses of our lives finally can come to the surface and is exposed even burned in the Son-light.

It is too easy to give into the ego at this point, which wants to have control, which drives compulsively towards having more, making more, producing more, taking more, defending more. Un-relentless is the ego, driving impulses we struggle with in those first minutes of quiet, still, sitting and praying. It is too easy to give up on the experience and declare, “This is not for me.” And return to the hurly-burly of life in the fast lane.

Should we, however, lean into the internal fray – not suppressing the maelstrom of thoughts, not doing violence against our ego – when we just let the thoughts and feelings come at us and go through us, we will find the rock of our salvation who will hold us up even if we are leaning a bit.

Our lives thus become a prayer of healing when, before all else, we heed Jesus’ call: “Be silent!”, when we seek to quiet our busy thoughts. Saint Isaak of Syria wrote of a way of becoming silent and experiencing our hearts as the temple of the Holy Spirit[2], the holy still centre, and the hub of our lives:

“Enter eagerly into the treasure house that is within you,” he wrote, “and you will see the things that are in heaven – for there is but one single entry to them both. The ladder that leads to the kingdom is hidden within your soul.  Dive into yourself, into your soul, and there you will find the ladder by which to ascend”, and by which God descends into our lives.[3]

Just the turning, the leaning in, is everything on the journey to transformation. “Be still before the Lord,” the Psalmist sings.[4] “In quietness and in trust shall be your strength,” the Prophet advises.[5] “Be silent!” Jesus invites.

[1] Mark 1:21-28, NRSV

[2] 1 Corinthians 6:19

[3] cited in Greg Pennoyer & Gregory Wolfe, eds. “God For Us: Rediscovering the Meaning of Lent and Easter” (Massachusetts: Paraclete Press, 2015), p.91.

[4] Psalm 37:7; 46

[5] Isaiah 30:15

A light-gift contemplation

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The distant sun

finding purchase through cracks in the clouds,

Light filtered through earth-bound trees

streaming across the plane

onto my space. Our space.

  
This distant, constant, sun gives peace

and stillness so all that is uncertain,

in anguish and turmoil

has now permission to rest, and be quiet.

Not to cry out like the noisy child all the time

incessant as the wind.

Now all is still, a nothingness that is everything.

Then other desires and wants can find verdant voice,

after a long winter of hibernation and subjugation

by the crying, lascivious adolescent.

A desire grows to explore the vast regions of imagination

not held captive by the child’s wanton treachery,

A peaceful meditation, a welcome relief, a restful sleep —

invitation to the true self, a final satisfaction.

Maybe a re-visit from time to time,

lurking near the door of restlessness and

lustful distraction;

Maybe the occasional forray 

into the windy regions of consciousness.

But today, if only for a moment it is

a quiet repose in the light’s blissful shine

warming the soul of gratitude and divine worship.

Light creates spaces in the heart,

a simple acceptance and

re-cognition of what is,

not a judgement of it.

Planting chestnut seeds

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“Once upon a time a king was strolling through the forest and he saw an old man, a poor man, bent over a furrow. He walked up to him and saw that he was planting seeds for chestnut trees. He asked the old man why he was doing it and the old man replied, ‘I love the taste of chestnuts.’

“The king responded, ‘Old man, stop punishing your back bent over a hole in the ground. Do you really not know that by the time even one of these trees has grown tall enough to bear nuts, you may not be around to gather them?’

“And the old man answered, “Your Majesty, if my ancestors had thought the way you do, I would never have tasted chestnuts.'” (Juan Gomez-Jurado, God’s Spy, Orion Books, Great Britain, 2007, p.164-165)

Questions for reflection:

1. Who are your ancestors — in work and family, community and nation, church and neighborhood — who planted the seeds of privilege and success you can enjoy today? Name them. Thank them.

2. a) What have your predecessors done to make life a blessing for you today? Financially? Socially? Vocationally? Be specific.

    b) How did they themselves benefit from their sacrifice of resources, time and energy?

3. To what extent do you live your life today for the benefit of future generations, and not primarily your own? What areas of your life reflect this future-orientation of your work, time, and leisure activities?

4. Why do you think it may be a challenge to consider how you live now as extending beyond the scope of your own personal interests? What are the obstacles to living life ‘for the sake of others’?

5. What is one thing you can do today that represents:

a) a thanksgiving for the sacrifice of previous generations? and/or

b) a prayer, a gift to others or a specific action whose purpose is primarily for the benefit of future generations and not your own?