With gratitude to Diana Butler Bass, this sermon’s words are in large part borrowed and adapted from her September 29, 2024, blog: Sunday Musings entitled “Grateful – and salted”.
At this time of year, the gardens are being cleared. And the very last of the Fall flowers still blooming, like our marigolds at home, are giving their final, glorious bow.

(photo by Martin Malina 11 Oct 2024)
Autumn is a time for thanksgiving.

Thanksgivings are usually said at table. In the kitchen at home and at the altar for the holy meal in church. Indeed, the very word, Eucharist, means thanksgiving. Good food tends to make one’s heart thankful, eh?
I like to cook. But I don’t watch any cooking shows. American theologian and writer, Diana Butler Bass, however, confesses in a recent blog that she’s a cooking show fanatic. She loves Top Chef, Chopped, and pretty much everything on the Food Network. She even likes Halloween Baking Championship. Do you watch any of these?
She claims one of the things that frequently happens on these shows is that the judges will criticize chefs for not putting enough salt on their food.
Judge Geoffrey Zakarian will say, “This needs salt, man.” Or Top Chef host Tom Colicchio says, “There’s not enough salt. You need to learn to season your food. That’s basic.”
You might recall the Gospel text from a couple of weeks ago, when Jesus encouraged his disciples to be like salt (Mark 9:50). Now, please notice Jesus didn’t say or mention pepper. No. Not pepper. Be like salt.
Because pepper is a spice.
When you put pepper on a chicken breast, you’re not getting the taste of the chicken breast. Instead, you’re getting the oil from the cracked pepper on top of the chicken breast. Pepper adds pepper flavor to enhance or complement the chicken. That’s how spices work. They add their flavor to ingredients.
But salt is not pepper. Because it is not a spice. Salt is a mineral. It’s found all over the world, at the edge of the sea, in caves where there was once water. When this mineral — salt — is added to food, something extraordinary happens. Almost like a miracle.
When salted, food undergoes a number of chemical reactions that change the texture and flavor of the food from within. Pepper adds spice on the outside but salt changes the food from the inside out.
We often think of spiritual practices like gratitude — or meditation or prayer — as if they are pepper. Maybe you already have a pretty good life, generally happy, successful, or healthy. We are blessed. Spiritual practices, we presume, give some additional flavor. Value added.
Peppering gratitude is little like sprinkling thanks on top of our blessings. We add a bit of extra spice to give those good things a bit more flavor, an extra kick.
But that’s not what spiritual practice aims at doing, at least not according to the Gospel.
In recent years, science has discovered that practising gratitude is not like seasoning life on the outside. Instead, genuine gratitude, deep gratitude, is more like salt. It changes us from within.
Diana Butler Bass cites a headline from the Washington Post some years back: Can gratitude help you recover from a heart attack? The article said absolutely yes. Indeed, gratitude will actually change your heart.
The piece reported that if people who had heart episodes practiced gratitude through or in advance of that heart event, those patients had better outcomes than people who weren’t practicing gratitude. Medical researchers, psychologists, and social scientists have studied gratitude in relation to heart attacks and a number of other conditions and diseases — and they’ve found that gratitude is not only good for your heart but pretty much every other part of you, too …
Gratitude is really, really good for us.
Scientific studies have shown that gratitude blocks toxic emotions, envy, resentment, regret, and depression. If you have a strong sense of being grateful, it changes the way your brain functions.
Practicing gratitude strengthens empathy, courage, and compassion. It strengthens resilience and gives us a greater capacity to connect with others in community. This is life-changing stuff. Not just religious window-dressing. Thankfulness is not a flavor we add to life.
Rather, gratitude is like the salt of spiritual practice. Gratitude comes from within and changes you from within. We humans possess, yes, have a capacity for an innate inclination to say thank you, to recognize the giftedness of life.
But that innate sense gets clogged up by other things. By cultural biases, negative experiences, worries, and our own doubts and fears. All kinds of stuff spoils innate thankfulness.
And so, we need to practice gratitude — pay more attention to it, be more intentional about gratefulness, purposefully add it to our lives. Gratitude is like salting food, bringing what is deep inside to the surface, intensifying the best flavors of our lives … Everything gets tastier.
Jesus said, “Have salt in yourselves and be at peace with one another” (Mark 9:50). That relationship between a heart of gratitude and healthy relationship is deeply and profoundly true. If we live a life that is salted with gratitude, it opens us toward the world and toward one another in peace.
Brother David Steindl-Rast, a 98-year-old Benedictine monk, gave a TED talk on gratitude that has been viewed almost 10,000,000 times, making it one of the most watched talks ever recorded. His wise words amplify those of Jesus — Have salt in yourself and be at peace with one another.
Brother David said,
If you’re grateful, you’re not fearful. And if you’re not fearful, you’re not violent.
If you are grateful, you act out of a sense of enough and not a sense of scarcity, and you are willing to share.
If you are grateful, you are enjoying the differences between people and are respectful to everybody.
And that changes the power pyramid under which we live.
I think that’s exactly what Jesus says in the Gospel for today. The power pyramid under which we live is the thing that makes us anxious and ungrateful. It is what embitters our souls. “Is not life more than food, and the body more than clothing? … Consider the lilies of the field … Yet I tell you, even Solomon in all his glory was not clothed like one of these” (Matthew 6:25-29). Fear, worry, scarcity, and bigotry sap the flavour from life — as we try to survive in what is really a truly unfair, unjust, and cruel world.
“But strive first for the kingdom of God” (Matthew 6:33). And where is that kingdom of God? Later in the Gospel, Jesus says that the kingdom of God is within you (Luke 17:21). Gratitude draws out the good that resides within us. The gift of God.
Deep inside, we are profoundly aware that God has gifted the whole of the universe, that this life is a gift, and our lives are surrounded by gifts. This is the kingdom of God. And that changes everything.
With gratitude for what we have received, we look to the hunger needs around us. In 2023, the number of people in this city visiting the Ottawa Food Bank nearly doubled since 2020 (Ottawa Food Bank, 2024). These statistics describe in no uncertain terms Ottawa’s food security crisis. Gratitude flowing from our hearts leads us to feed the hungry and the poor, being therefore at peace with everyone.
We are doing our small part, here from Faith Lutheran, by our Faith Garden. Today we give thanks for this garden and its faithful stewards. A couple of our members who have worked in the garden this year will now share some brief words witnessing to the saltiness in their lives.

Have salt in yourselves. Be at peace with everyone. And live in hope. Thank you.
References:
Butler Bass, D. (2024, September 29). Grateful – and salted. Sunday Musings. https://dianabutlerbass.substack.com/sunday-musings/grateful-and-salted
Ottawa Food Bank. (2024). Charity intelligence [website]. https://www.ottawafoodbank.ca/hunger-in-ottawa/charity-intelligence/





